Weight Loss Strategies - Use a Pedometer

!±8± Weight Loss Strategies - Use a Pedometer

There are countless types of exercise equipment on the market, and most of this equipment is very expensive. Pedometers are one of the exceptions. For less than twenty-five dollars you can purchase a pedometer and it will help you lose weight without going broke.

What is a pedometer?

A pedometer is a device that typically rests at your waist and counts how many steps you take. They have fancy ones that tell you how many calories you burned, your speed, your miles traveled and/or your horoscope. They come in a variety of colors, brands and prices.

I use the New Lifestyles SW-200 Digi-Walker Pedometer. It is very accurate and the basic bundle costs only .95. It doesn't have all the bells and whistles but it is all you need. So, buy the pedometer and start counting steps.

10,000 steps a day

I'm sure many of you have heard about the 10,000 steps a day campaign. It is a campaign to get Americans to take 10,000 steps a day to lose weight, get health and prevent disease. I'm a big fan of this campaign. So why 10,000 steps a day?

The average person walks 5 miles with 10,000 steps. The average person also burns 100 calories per mile walked. You take 10,000 steps a day and you'll burn 500 calories a day. You burn 500 calories a day and you will lose one pound a week.

However, this can be a little misleading. The average person already takes 5,000 steps a day, so 10,000 steps are only 5,000 extra. So, you are only burning 250 calories more calories per day than before. But, that is still a lot of calories.

Game Plan

Week One: Take 5,000 steps a day

Week Two: Take 5,500 steps a day

Weeks Three through Ten: Keep increasing your daily steps by 500 every week

Week Eleven and Beyond: Take 10,000 steps a day

Pedometers are an excellent and inexpensive way to lose weight, so buy one and start stepping.

Weight Loss Strategies - Use a Pedometer

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Universal 5 Position Bench

!±8±Universal 5 Position Bench

Brand : Universal by Nautilus
Rate :
Price : $98.54
Post Date : Nov 12, 2011 21:00:59
Usually ships in 24 hours

The Universal UB300 is contoured in shape and can be utilized in 5 positions ('10, 0, 15, 30 and 45 degrees)

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Dumbbells Are a Wise Choice For the Home Gym

!±8± Dumbbells Are a Wise Choice For the Home Gym

A friend of mine recently changed job positions. At his previous job he belonged to a health club within a mile of his office. Now with the new position the closest one is about 5 miles away and in the opposite direction. With the high cost of gas these days he tries to avoid any extra driving if at all possible.

So, because of this, he wanted to turn a portion of his basement into his own home gym. His big decision came was to decide to go with free weights using a bar to perform exercises like the bench press, shoulder press and so on, go with some nautilus equipment or just buy some dumbbells.

Since he would be working out from home in the early morning, meaning he would not have a spotter around, I told him to go with the dumbbells. I have been there where I have gone to the gym, felt really great, stronger than normal and attempt bench pressing weight I had no business trying in the first place. I think it's a right of passage for all guys to do this, but you suddenly find yourself with a bar loaded with heavy weights stuck to your chest hoping someone will walk by to help you as opposed to make fun of you.

At a fitness center or health club you can get away with this as somebody will eventually go by and help. At home, however you may not be as lucky. For this reason and a couple of others I choose dumbbells. If I ever find myself "stuck" in a movement I can just drop or lower each dumbbell individually without risk of crush my chest or other body parts.

Along with safety reasons dumbbells offer a means to workout each individual arm such as doing alternating dumbbell curls or one arm bent over rows. Dumbbells give you more flexibility.

Many people say that after you start increasing your weights you find yourself with a basement full of dumbbells, and that may be true. If space is a factor in your decision then look towards some incremental dumbbells such as the pro trainers or even Bowflex now offers them (although they only go up to 80 pounds per dumbbell for your stronger people).

Also with dumbbells a flat bench is all your need to perform every exercise for every body part that you can think of. Dumbbells are easy to maneuver since they are so small so switching from one exercise routine to the next is a cinch.

If you are looking into starting or creating your own home gym and unsure as to what kind of weights you should add, consider dumbbells. They are a good way to get started and versatile enough for you to perform any and almost every exercise that you need.

Dumbbells Are a Wise Choice For the Home Gym

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Body Solid SDRS550 5-50-Pound Rubber Hex Dumbbell Set

!±8± Body Solid SDRS550 5-50-Pound Rubber Hex Dumbbell Set

Brand : Body Solid | Rate : | Price : $612.90
Post Date : Oct 22, 2011 21:34:39 | Usually ships in 1-2 business days

Body Solid Rubber Coated Hex Dumbbells. Feature durability that simply can't be matched. It resists cracking and fading while protecting floors and equipment. Made from solid cast iron with a 6-sided anti-roll design and encased in virgin rubber, this dumbbell is stylish as it is durable. Heads are securely fastened with a uniquely designed pin mechanism that means this equipment is about as low-maintenance as it gets. No spinning or loosening.

• Dumbbells feature hexagonal, "no-roll" design and durable rubber finish
• Patent-pending Secure Dumbbell System combines one-piece cast iron heads with steel inserts that have been pinned, press-fitted, and welded
• Compact design makes them shorter in length and easier to work with than conventional dumbbells
• Set includes two each of five-, ten-, 15-, 20-, 25-, 30-, 40-, 45-, and 50-pound hexagonal dumbbells
• Includes limited lifetime manufacturer's warranty

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How Does the Bowflex Compare to Other Weights?

!±8± How Does the Bowflex Compare to Other Weights?

Comparing a Bowflex to other weights is a bit like comparing apples to oranges. While both are used for getting into shape, the method differs slightly. They are both excellent methods for working out the choice between them boils down to what you are trying to accomplish and how much room you have to do it in.

Free Weights

Free weights are considered dead weight and as such require more muscle groups to use. When you use free weights such as dumbbells and barbells, you must balance the weight when you lift. This will work a group of muscles called stabilizers.

Most people interested in using free weights are building muscle mass as opposed to getting fit or toning. Using free weights will increases metabolism and build lean muscle both of which will significantly increase your fat burning ability, increase strength and flexibility.

The downside to free weights is generally in the amount of space a good set up will require. You need plenty of room for the bench plus area around to do the exercises correctly. If you have a small area to work out in you may have to go with a machine like the Bowflex.

The home gym is a good machine on many levels. First of all, since the weight is stabilized for you, there is much less risk of injury, plus you can press a large amount of weight and never need a spotter. This is good news for someone who is just beginning or who does not have a partner.

A Bowflex offers a wide variety of exercises to choose from. Whether you are a professional athlete looking to train specific areas of the body such as legs if you are a runner or a throwing arm for pitchers, Bow Flex has a range of motions particularly for you.

The one area it really performs well in is for people with previous injuries. This machine is a great tool to use for rehabilitation.

Conclusion

Bowflex does very well when compared to traditional weights. Many of the same things can be accomplished between the two. Weight loss, strength training, and toning are just a few. What it really comes down to is personal choice and the amount of room you have to work with. The Bowflex is compact and can be easily stored away should the occasion call for it.

How Does the Bowflex Compare to Other Weights?

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Bayou Fitness Pair of 25 lb. Adjustable Dumbbells

!±8± Bayou Fitness Pair of 25 lb. Adjustable Dumbbells

Rate : | Price : $148.49 | Post Date : Sep 26, 2011 09:20:50
Usually ships in 1-2 business days

The Bayou Fitness Adjustable Dumbbells eliminate the need for multiple dumbbells. You can easily adjust the weight from 5 to 25 lbs. by simply moving the knob to your desired weight. The heavy duty chrome plated steel construction makes these dumbbells long lasting and easy to use. The Bayou Fitness 25 lb. Adjustable Dumbbells are a fraction of the cost of traditional dumbbells. Their compact, easy to use design saves space and time.Dumbbells offer the most versatility when exercising, so why not use the multi-purpose Bayou Fitness 25 lb. Adjustable Dumbbells?

• Bayou Fitness Pair of 50 lb. Adjustable Dumbbells
• Iron Gym Total Upper Body Workout Bar - Extreme Edition
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Bayou Fitness Adjustable Dumbbell Bench with Two 25 lb. Adjustable Dumbbells BF-0225-DB

!±8±Bayou Fitness Adjustable Dumbbell Bench with Two 25 lb. Adjustable Dumbbells BF-0225-DB

Brand : Bayou Fitness
Rate :
Price : $292.99
Post Date : Sep 16, 2011 14:33:19
Usually ships in 1-2 business days

The Bayou Fitness Adjustable Dumbbell Bench with Two 25 lb. Adjustable Dumbbells is the all-in-one perfect package. The adjustable bench and adjustable dumbbells are a custom made pair. The dumbbell storage trays attach conveniently to the bench so your dumbbells are always in reach. The compact easy to use design saves space and time.

The adjustable dumbbells eliminate the need for multiple dumbbells. You can easily adjust the weight from 5 to 25 lbs. with an easy slide of the knob. The adjustable dumbbells are a fraction of the cost of traditional dumbbells.

The adjustable bench has six incline adjustments from flat to a 90 degree military position. The back support cushion is designed with a dual purpose. When rotated, the unit becomes a preacher curl bench. The preacher curl can easily be adjusted to seven different angles to fit your workout. This multi-use bench is great for any home gym.

The Bayou Fitness Adjustable Dumbbell Bench is constructed from 2" x 2" steel tubing. The heavy duty 14 gauge steel frame has a durable powder coat finish with a 2" thick cushion.

Dumbbells offer the most versatility when exercising, so why not use the multi-purpose Bayou Fitness Adjustable Dumbbell Bench with Two 25 lb. Adjustable Dumbbells?

Versatile and easy to use
5 in 1 adjustable dumbbells
Knurled grip handles on the dumbbells
Lift from 5 to 25 lbs. with each dumbbell
2" x 2" steel frame construction
14 gauge steel frame with powder coat finish
2" thick cushion
6 bench position adjustments from flat to upright military
7 preacher curl positions
Assembled dimensions: 38" x 18" x 35"
Includes one Bayou Fitness Adjustable Dumbbell Bench BF-DB
Includes two 25 lb. Bayou Fitness Adjustable Dumbbells with storage trays

Warranty Information: Limited 1-Year Residential Warranty

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"Jacked and Tan" ... Five-pound dumbbells

!±8± "Jacked and Tan" ... Five-pound dumbbells

The title of the fifth five-pound dumbbells fan on Facebook or check us on myspace.com / fivepounddumbbells I was just a boy with a head full of mush No matter what I could not run the tush A thin man with the young girls I have fair skin declines began as a yeast infection in my room soon to upgrade to a Bowflex Then I had a coach and his name is dan, he printed a spreadsheet with my new diet plan in Cuz if you do not always jacked and tan yokedIt is not a real man and get a tan jacked cuz if it is not the yoke, you're not a real man if you get the honey and brown big jacked jacked jacked jacked Jacked around and get a tan with a tan and my milk up in a gym Tiger in my desire in the tank armor that is as soft as silk iPod nano to my guns doing leg squats, pull rolls tied This playlist is the number Eminem, Snoop Dogg and wun young pumping iron muscles there are treadmills and fat Cuz in the left always jacked and tan whenDo not be yoked're not a real man jacked jacked Jacked again and jacked and tan tan next stop is the Sunset Tan to paint me orange, now resting in a new man walk down the block with a shade brighter and now Im in tan with you and Imma do if my Ed Hardy T-connector and tip my hair to get all of my chest with a smooth bottle of Nair roles with the Jaeger bombs broskis Nobody needs to know that I still live with moms Cuz Im jacked and tan If six yoked is not a real man...

"Jacked and Tan" ... Five-pound dumbbells

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Ironmaster Quick Lock Dumbell 120 lb Add on Kit

!±8±Ironmaster Quick Lock Dumbell 120 lb Add on Kit

Brand : Ironmaster
Rate :
Price :
Post Date : Aug 25, 2011 20:05:29
Usually ships in 1-2 business days

The Quick-Lock Dumbell Add on Kit adds 45 lbs to each dumbell to bring them up to 120 lbs each. Our new style kit makes adding extra weight even quicker and includes 4ea. longer locking screws and 4ea. 22.5 lb weight plates. You can put the "big" plates on the handles first or add them on top of the original plates. Very simple to use. The longer locking screws allow dumbell sizes of 70-120lbs. The standard Quick-Lock dumbell rack will hold the full 120 lb dumbells.

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Weider Core 100-Pound Adjustable Select-A-Weight Set

!±8± Weider Core 100-Pound Adjustable Select-A-Weight Set

Brand : Weider | Rate : | Price : $349.99
Post Date : Aug 22, 2011 12:00:17 | Usually ships in 24 hours

Weider 100 lb Adjustable Select-A-Weight Set

• Adjustable 100-pound dumbbell set with tray and stand
• Each dumbbell adjusts from 10 to 50 pounds in 5-pound increments
• Requires storage space of end table; holds weights at easy-access height
• Easy operation: just adjust selector to weight, lock it in, and lift

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Bowflex PR3000 Home Gym

!±8± Bowflex PR3000 Home Gym

amzn.to Find amazing deals from Amazon Price: $ 518.76 (40%) Bowflex PR3000 Home Gym

Bowflex PR3000 Home Gym

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Bowflex Blaze Comparison - A Review of the Bowflex Blaze

!±8± Bowflex Blaze Comparison - A Review of the Bowflex Blaze

If you're considering a Bowflex Home Gym Bowflex Blaze is the entry level is a machine that can be the perfect solution.

The Blaze is a nice gym for budget conscious buyers. It provides much of the same benefits and practices of Extreme 2, Ultimate 2 and Revolution.

Bowflex Blaze features power rod technology and is offers 210 pounds resistance, and comes with the possibility of more than 50 years, out of the box. PowerRod technology is characterizedIsolation and individual muscle groups, such as a cable car that is used in the gym.

The main advantages of home fitness Blaze Bowfkex:

* 210-lbs of smooth Power Rod ® Resistance (can not be updated)

* Help sliding seat for rowing and leg presses aerobic

* Rugged steel chassis

* Bench Press Station

Butterfly * for a complete workout chest

* High Pulley Station for your job back and back

* Exercise PaperIncluded

The Blaze offers a fair amount of training and functional diversity for its price, but it has some of the key features that may appear more serious victims weights ..

The most obvious compromise is the lack of adjustment of the bench and pulleys. They are good for some basic exercise variations, but their functionality can be kind of restriction for advanced trainers. If you want your training to a higher level of fitness, it's worthinvest in one of its gyms like the Bowflex Xtreme advanced 2 or Bowflex Revolution.

If you're on a tight budget and can not afford one of the most advanced Bowflex gyms, the Bowflex Blaze is worth a visit and offers good value for novice users. With 50 years available, offers a complete total body workout for home fitness enthusiasts.

Overall, the Bowflex Blaze home gym is a great for beginners. He has many years without the bulk and size of the heavyEquipment.

Bowflex Blaze Comparison - A Review of the Bowflex Blaze

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The Bowflex Select Tech Dumbbells

!±8± The Bowflex Select Tech Dumbbells

I recently had the pleasure to try out the Bowflex SelectTech dumbbells. When I saw this, I thought they were the best thing in the history of fitness equipment. So I thought it was time to try them.

The product is very impressive. You get 15 sets of dumbbells from 5 pounds - 52.5 pounds (2.5 to 25 steps and then five pounds for 50) in two pairs of dumbbells. The way in which it operates, he is simply to turn a knob to adjust the amount of weight on all four sides and'Ready to go!

Bowflex SelectTech Professionals

-This set is the ultimate space saver. With only two pairs of dumbbells, you should not set to devote an entire room of a weight. You can also take home with friends or a place for a workout.

-They look really cool! Especially with the state that is sold separately for about $ 150.

-You are responsible for Bowflex by Nautilus, which is a reliable supplier of fitness equipment.

-An interesting feature is thathave offset weight selection. You can do curls or extensions in the head with one side heavier than the others, for an extra challenge. This promises to be a unique feature, but people have had this for centuries with the discs. However, there is still a solid advantage over free weights and a transition much easier than changing discs.

-A lot of people say that they are expensive. They are not real and that is why I have this problem as a professional. A set of 15 good quality dumbbellsThe range would cost $ 775 Bowflex at $ 400-500. It's actually a little 'more accessible. The weight can be much cheaper than a fixed weight rack. This is a good value.

Bowflex SelectTech disadvantages of

A maximum weight of 52.5 pounds can not be limited to a few people. You can use a larger amount of up to 90 pounds. And 'more expensive but at around $ 700-800.

-A common complaint about this product is that the disks that are not usedsometimes holding the handlebars. If you pull out from the base, a plate of weight that is not used, it may fly out. This can really damage floors or feet! This is the first time I really tried. The best solution to this problem is to shake them a little 'before lifting off. This has happened since my clients (who have the dumbbells) has found the trick tremble.

-You look a bit 'fragile. Bowflex SelectTech This is also a warning not todrop. I do not think that many people throw their weight around the house anyway (even in the gym, there's this strange phenomenon, weight throw), but I am still a bit 'nervous break when they fall randomly from a bank.

-Most is about a factor of this product, what will happen if they break? Even one. The whole set is ruined. Bowflex provides a guarantee of 5 years. I personally do not think it's long enough! Imagine losing 15 sets of dumbbells all at once. Thewould be devastating!

Bottom Line

Bowflex SelectTech This is fun to use and looks really cool! I think it's a great product to buy. Especially if you try to save space. The only thing that has me really stop buying is the risk that they are not strong enough to last for years and years. At least with free weights, you know they are virtually indestructible.

The disadvantages are solutions, such as the purchase of the set heavier, and at the bottom, smallcautious with them, then set a normal weight. These are things that are not a terrible inconvenience. It just takes a little 'more consideration.

If you buy a set of weight and wants to do everything at once, try the Bowflex SelectTech. When you buy direct from Bowflex, they give you a six-week trial to test it.

The Bowflex Select Tech Dumbbells

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Dosho Gym 5000 Review - Find out what makes this new gym at home, unlike the other

!±8± Dosho Gym 5000 Review - Find out what makes this new gym at home, unlike the other

The gym Dosho 5000 is certainly another piece of equipment for home exercise. It combines elements of old-style exercise bench and dumbbell workout with innovation to make your workouts safer and more productive. In this article we look at the various functions of the gym home.

Compact and easy on the budget.

Dosho The 5000 is a compact home gym. You could very easily in a corner of a cave or cellar. If you dedicate a space of about twenty feet fromsix feet, the training, you should be fine. Although it takes only a minimal amount of space you can do another 40 more years of building strength with the Dosho 5000

The focus of this home gym is specifically handlebars. These weights, like shells are known, a set of adjustable dumbbells that you can quickly change the weights for different exercises. You can simply add or subtract weights in increments of 5 pounds. The panels lock in the residence on the counter. Otherremain stored in their case.

These types of dumbbells are very comfortable and the place of both have a large number of series or have difficulty in changing the plates between exercises. You can adjust your weights 5-45 pounds per dumbbell.

The bank will help to raise!

The dealer training is truly amazing. It comes with an innovation to support you during your squats, and if you exercise the oblique abdominal muscles. You can use this system to give a furtherReinforcement or support when you need it most during the exercises. There is also a low-limit cash with which you switch too far during your squats can hold.

They say it's almost like having a training partner with you during the exercises. There are so many innovations in this compact and affordable home gym packed. For example, the lifting of the heel is designed to minimize the pain in my lower back.

Another feature I must say, is the function of leg extension. It was developedso that you can use the clam shell weights with it. In this way, does not apply to the masses of other, as is with most of the other bracket attachments.

The 5000 Dosho is good for beginners and advanced exercises.

You can customize this home gym to burn fat, increase strength and muscle tone. You can mass on if this is what you want. You can tone and shape your body, whether your preference. The adjustable support lift weights makes Dosho 5000 Gyma great home gym for beginners and advanced users.

About the only group that would benefit from this gym, they are serious bodybuilders and weightlifters serious. But if you opt for the evolution of the body and always looks in a full body workout, this home gym will give you excellent service. With regular use, you should see significant differences in the way you look and how you feel in a few weeks.

This home gym is designed for ease of use. Shouldbe a pleasure training with you as you exercise fatigue. Because of the design innovations should be able to avoid unpleasant accidents and make good progress with training. It is a sturdy home gym that you and your family can enjoy for years.

Dosho Gym 5000 Review - Find out what makes this new gym at home, unlike the other

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Bowflex SelectTech Dumbbells revised - are worth?

!±8± Bowflex SelectTech Dumbbells revised - are worth?

When I saw the advertisement for Bowflex SelectTech Dumbbells to be 552 I thought it would suffer the slam dunk choice for each year with a little discretionary income. For myself, I thought, do not have much room to play with in my place, and I like the innovative way in which the dumbbells are assembled.

When I started my research, but I saw some comments on the hard plastic locks broken and I thought that what looked like a design flaw would be a deal-breaker for herme. At least I did not like the possibility of a plate freely unexpectedly uncovered - that could hurt!

After looking deeper, however, seemed to break that, despite reports of some castles, Bowflex SelectTech 552 Dumbbells had a large base of enthusiastic fans. (I suspect that one of the fans saw That Bowflex / Nautilus should be all steel, to avoid problems with the locks, but it is probably one of the movement as dumbbells would have cost more.)

I amBut before you jump. Let me tell you more about the main advantages and disadvantages, which I as others, such as the roadblock to share problem.

The pre-

One of the main advantages of using these weights is to change the ability of the weights in a few seconds. Place the handle down (more about the state) and you can adjust the weight in increments of 2.5 pounds very quickly, only to rise above a control knob on the side of the bar to the desired amount.

Yes, it's as easy as 1, select the new weight, 2 Elevatorand 3 weights on the right are automatically selected and added to the bar.

This means that there would be no need to have several pairs of weights to stop the exercise.

For those of us with small spaces, means that less space in your bedroom or wherever you train and picked up. They have created the equivalent of a huge burden on a much smaller package.

Let's talk about aesthetics. Frankly, these dumbbells just really cool to see. They look like space ageInventions - the slim design smells just fun for modern electronic gadgets. This will definitely ratchet coolness factor even one piece - even if only in your mind and no one else sees a dumbbell in cold blood.

Then the handles feel strong and very comfortable to hold, even without gloves. They are made of rubber, not metal as blisters and calluses should not be a problem.

The disadvantages

Of course the biggest criticism is the price, but then Irationalized - it is not so bad if you always compare a dozen different dumbbells instead. It is worth the room that you store on the transferability of the handlebars and the time you save instead of a dozen free weights correctly.

Another thing is that just for the design, the weights are always awkward, even if you lift lighter weights. Basically, the rooms for the heavier weights are still on the shelf, even if you disagree with them. Not a big deal, but a little 'tooused to, as if the length given in the manner for some years.

All in all, however, see these dumbbells as an excellent choice for most. My list? I hope that Nautilus / Bowflex is a way around the more compact form factor, weight (thin, thick plates?) To do - now that's a great product would be even more interesting.

Bowflex SelectTech Dumbbells revised - are worth?

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Bowflex SelectTech 552 / 1090 Dumbbell Stand

!±8± Bowflex SelectTech 552 / 1090 Dumbbell Stand

Rate : | Price : $139.99 | Post Date : Jul 24, 2011 19:59:53
Usually ships in 1-2 business days

Designed for easy lifting. The perfect complement to your new Bowflex SelectTech Dumbbells. Not only does it look sharp, but it absolutely protects your lower back. You never have to bend down to pick up your weights again. They're right there,ready to go. No strain. All muscle gain.

• Bowflex SelectTech Adjustable Bench Series 5.1
• Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
• Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
• Bowflex SelectTech Adjustable Bench Series 3.1
• P90X Pro-Grade PowerStands Push-Up Stands: Ergonomic, Non-Skid, Foam-Grip, Heavy-Duty

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