Body Solid Folding Multi-FID Weight Bench GFID225

!±8±Body Solid Folding Multi-FID Weight Bench GFID225

Brand : Body Solid
Rate :
Price : $249.00
Post Date : Jan 23, 2012 10:34:48
Usually ships in 24 hours

The Body-Solid Folding Multi-Bench (GFID225) is the perfect training partner - functional, compact, portable and durable. It requires no assembly and is designed to be used straight out of the box. The features on the Body-Solid Folding Multi-Bench (GFID225) include seven adjustment positions for flexibility and comfort. The 2" x 3" oval tubing ensures durability and support for the heaviest of workouts. Built-in wheels on the Body-Solid Folding Multi-Bench (GFID225) make transport quick and easy and it folds flat for storage under a bed or on end in a closet.

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Weight Loss Strategies - Use a Pedometer

!±8± Weight Loss Strategies - Use a Pedometer

There are countless types of exercise equipment on the market, and most of this equipment is very expensive. Pedometers are one of the exceptions. For less than twenty-five dollars you can purchase a pedometer and it will help you lose weight without going broke.

What is a pedometer?

A pedometer is a device that typically rests at your waist and counts how many steps you take. They have fancy ones that tell you how many calories you burned, your speed, your miles traveled and/or your horoscope. They come in a variety of colors, brands and prices.

I use the New Lifestyles SW-200 Digi-Walker Pedometer. It is very accurate and the basic bundle costs only .95. It doesn't have all the bells and whistles but it is all you need. So, buy the pedometer and start counting steps.

10,000 steps a day

I'm sure many of you have heard about the 10,000 steps a day campaign. It is a campaign to get Americans to take 10,000 steps a day to lose weight, get health and prevent disease. I'm a big fan of this campaign. So why 10,000 steps a day?

The average person walks 5 miles with 10,000 steps. The average person also burns 100 calories per mile walked. You take 10,000 steps a day and you'll burn 500 calories a day. You burn 500 calories a day and you will lose one pound a week.

However, this can be a little misleading. The average person already takes 5,000 steps a day, so 10,000 steps are only 5,000 extra. So, you are only burning 250 calories more calories per day than before. But, that is still a lot of calories.

Game Plan

Week One: Take 5,000 steps a day

Week Two: Take 5,500 steps a day

Weeks Three through Ten: Keep increasing your daily steps by 500 every week

Week Eleven and Beyond: Take 10,000 steps a day

Pedometers are an excellent and inexpensive way to lose weight, so buy one and start stepping.

Weight Loss Strategies - Use a Pedometer

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How Does the Bowflex Compare to Other Weights?

!±8± How Does the Bowflex Compare to Other Weights?

Comparing a Bowflex to other weights is a bit like comparing apples to oranges. While both are used for getting into shape, the method differs slightly. They are both excellent methods for working out the choice between them boils down to what you are trying to accomplish and how much room you have to do it in.

Free Weights

Free weights are considered dead weight and as such require more muscle groups to use. When you use free weights such as dumbbells and barbells, you must balance the weight when you lift. This will work a group of muscles called stabilizers.

Most people interested in using free weights are building muscle mass as opposed to getting fit or toning. Using free weights will increases metabolism and build lean muscle both of which will significantly increase your fat burning ability, increase strength and flexibility.

The downside to free weights is generally in the amount of space a good set up will require. You need plenty of room for the bench plus area around to do the exercises correctly. If you have a small area to work out in you may have to go with a machine like the Bowflex.

The home gym is a good machine on many levels. First of all, since the weight is stabilized for you, there is much less risk of injury, plus you can press a large amount of weight and never need a spotter. This is good news for someone who is just beginning or who does not have a partner.

A Bowflex offers a wide variety of exercises to choose from. Whether you are a professional athlete looking to train specific areas of the body such as legs if you are a runner or a throwing arm for pitchers, Bow Flex has a range of motions particularly for you.

The one area it really performs well in is for people with previous injuries. This machine is a great tool to use for rehabilitation.

Conclusion

Bowflex does very well when compared to traditional weights. Many of the same things can be accomplished between the two. Weight loss, strength training, and toning are just a few. What it really comes down to is personal choice and the amount of room you have to work with. The Bowflex is compact and can be easily stored away should the occasion call for it.

How Does the Bowflex Compare to Other Weights?

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