Dumbbells Are a Wise Choice For the Home Gym

!±8± Dumbbells Are a Wise Choice For the Home Gym

A friend of mine recently changed job positions. At his previous job he belonged to a health club within a mile of his office. Now with the new position the closest one is about 5 miles away and in the opposite direction. With the high cost of gas these days he tries to avoid any extra driving if at all possible.

So, because of this, he wanted to turn a portion of his basement into his own home gym. His big decision came was to decide to go with free weights using a bar to perform exercises like the bench press, shoulder press and so on, go with some nautilus equipment or just buy some dumbbells.

Since he would be working out from home in the early morning, meaning he would not have a spotter around, I told him to go with the dumbbells. I have been there where I have gone to the gym, felt really great, stronger than normal and attempt bench pressing weight I had no business trying in the first place. I think it's a right of passage for all guys to do this, but you suddenly find yourself with a bar loaded with heavy weights stuck to your chest hoping someone will walk by to help you as opposed to make fun of you.

At a fitness center or health club you can get away with this as somebody will eventually go by and help. At home, however you may not be as lucky. For this reason and a couple of others I choose dumbbells. If I ever find myself "stuck" in a movement I can just drop or lower each dumbbell individually without risk of crush my chest or other body parts.

Along with safety reasons dumbbells offer a means to workout each individual arm such as doing alternating dumbbell curls or one arm bent over rows. Dumbbells give you more flexibility.

Many people say that after you start increasing your weights you find yourself with a basement full of dumbbells, and that may be true. If space is a factor in your decision then look towards some incremental dumbbells such as the pro trainers or even Bowflex now offers them (although they only go up to 80 pounds per dumbbell for your stronger people).

Also with dumbbells a flat bench is all your need to perform every exercise for every body part that you can think of. Dumbbells are easy to maneuver since they are so small so switching from one exercise routine to the next is a cinch.

If you are looking into starting or creating your own home gym and unsure as to what kind of weights you should add, consider dumbbells. They are a good way to get started and versatile enough for you to perform any and almost every exercise that you need.

Dumbbells Are a Wise Choice For the Home Gym

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Body Solid SDRS550 5-50-Pound Rubber Hex Dumbbell Set

!±8± Body Solid SDRS550 5-50-Pound Rubber Hex Dumbbell Set

Brand : Body Solid | Rate : | Price : $612.90
Post Date : Oct 22, 2011 21:34:39 | Usually ships in 1-2 business days

Body Solid Rubber Coated Hex Dumbbells. Feature durability that simply can't be matched. It resists cracking and fading while protecting floors and equipment. Made from solid cast iron with a 6-sided anti-roll design and encased in virgin rubber, this dumbbell is stylish as it is durable. Heads are securely fastened with a uniquely designed pin mechanism that means this equipment is about as low-maintenance as it gets. No spinning or loosening.

• Dumbbells feature hexagonal, "no-roll" design and durable rubber finish
• Patent-pending Secure Dumbbell System combines one-piece cast iron heads with steel inserts that have been pinned, press-fitted, and welded
• Compact design makes them shorter in length and easier to work with than conventional dumbbells
• Set includes two each of five-, ten-, 15-, 20-, 25-, 30-, 40-, 45-, and 50-pound hexagonal dumbbells
• Includes limited lifetime manufacturer's warranty

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How Does the Bowflex Compare to Other Weights?

!±8± How Does the Bowflex Compare to Other Weights?

Comparing a Bowflex to other weights is a bit like comparing apples to oranges. While both are used for getting into shape, the method differs slightly. They are both excellent methods for working out the choice between them boils down to what you are trying to accomplish and how much room you have to do it in.

Free Weights

Free weights are considered dead weight and as such require more muscle groups to use. When you use free weights such as dumbbells and barbells, you must balance the weight when you lift. This will work a group of muscles called stabilizers.

Most people interested in using free weights are building muscle mass as opposed to getting fit or toning. Using free weights will increases metabolism and build lean muscle both of which will significantly increase your fat burning ability, increase strength and flexibility.

The downside to free weights is generally in the amount of space a good set up will require. You need plenty of room for the bench plus area around to do the exercises correctly. If you have a small area to work out in you may have to go with a machine like the Bowflex.

The home gym is a good machine on many levels. First of all, since the weight is stabilized for you, there is much less risk of injury, plus you can press a large amount of weight and never need a spotter. This is good news for someone who is just beginning or who does not have a partner.

A Bowflex offers a wide variety of exercises to choose from. Whether you are a professional athlete looking to train specific areas of the body such as legs if you are a runner or a throwing arm for pitchers, Bow Flex has a range of motions particularly for you.

The one area it really performs well in is for people with previous injuries. This machine is a great tool to use for rehabilitation.

Conclusion

Bowflex does very well when compared to traditional weights. Many of the same things can be accomplished between the two. Weight loss, strength training, and toning are just a few. What it really comes down to is personal choice and the amount of room you have to work with. The Bowflex is compact and can be easily stored away should the occasion call for it.

How Does the Bowflex Compare to Other Weights?

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